Level: Beginner

Description

Flyer

• Stand with both feet next to the head of the base. (1)
• Place your shoulders on the feet of the base (2)
• Make a round back (2)
• Bend your knees  (3)
• Press into the hands of the base (4)
• Jump up (5)
• Round up into shoulderstand (6)
• Stay in the tuck until you feel you are balanced (7)
• Keep your back straight, don't stick out your bum (7)
• Straighten your legs (8)
• Make your body like a plank (8)
• Soften your shoulders and let them sink into the feet of the base. (8)

Base 

• Bend the legs to make it easier for the flyer to come to the floor.

Spotter

• Stand at the back of the flyer.
• Make sure the flyer doesn’t fall backwards.